Sunday: rest
Monday: 13:41 @ 9:41 min/mile pace, 1.41 miles--not a very good run, my right leg kinda kept giving out on me (the same one thats been bothering me) and yeah, it just was not a fun time. + 8 min ABS
Tuesday: decide to take a break from the road and go to the gym--35 minute on the elliptical + 8 min ABS + all that lower body stuff i posted about Tuesday
Wednesday: rest. legs still bothering me even just walking around, i guess the gym wasn't goin too easy on it either :\
Thursday: rest
Friday: rest
Saturday: 2 HIIT workout videos + 8 min ABS
--also been trying to stretch and ice more to help my muscles or whatever is bothering me recover.
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