my BUTT and LEGS are sooo sore! like, owww! it hurts to even sit down on the toilet lol
but with good reason because i killed my lower body at the gym yesterday ;)
3 sets of:
20 x plie squats w/ calf raise (12 lbs)
10 x each leg side lunges w/ knee lift (12 lbs)
20 x each leg quadruped booty lifters (w/ 8 lbs)
20 x inner thigh leg lifts (w/ 8 lbs)
AND 3 sets of 4 exercises from the "Hot Legs" workout
10 x each leg diagonal kick bridges
10 x each leg thigh trimmer
10 x each side curtsy lunges
10 x each leg golf swing squats
whoever came up with those names for those exercises are silly. lol but really...
hopefully im not tooooo sore tomorrow...kinda interferes with my running pace but i guess we shall see.
No comments:
Post a Comment