Sunday: 5K RACE! 22:06 (by my watch...a little caught up in the back at first with lots of shuffling/weaving thru the crowd)--1st mile @ 7:06, 2nd mile @ 14: 18 (7:11), 3rd mile + .1 @ 7:48 (7:05)--SO close to breaking 22 minutes!! + 1 mile w/ warm-up & cool-down
Monday: trails, 41:09 @ 10:02 min/mile pace, 4.1 miles + ABS!
Tuesday: 20 minute elliptical + LEGS!! (great workout :])
Wednesday: 33:50 @ 8:27 min/mile pace, 4 miles on Soundview loop
Thursday: 33:09 @ 8:17 min/mile pace, 4.01 miles + upper body workout video
Friday: 31:51 @ 8:43 min/mile pace, 3.66 miles on P-loop, legs didn't feel awesome..
Saturday: rest
Total Weekly Miles: 19.86 miles
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