so i did a 2 mile run--faster pace which was sweet but my calf/lateral leg area still hurts. i think i'm going to ask my kinesiology lab instructor tomorrow what the heck is wrong with me. might as well take advantage of a licensed PT while they're there! hah.
but i did this video twice. BAM. felt pretty good. plus 100 cruches on the physioball.
just gotta get rid of this nagging injury and ill be 100% AWESOME ;p
No comments:
Post a Comment