Sunday: 4 x 800 workout @ 7 min pace (or supposed to be at 7 min pace...); only did 4 because I wasn't hitting my times and felt kinda shitty; 1-3:39, 2-3:35, 3-3:33, 4-3:35; 1 min rest btwn each; 1 mile warm-up & .5 mile cool-down.
Monday: long run 46:41 @ 9:20 min/mile pace, 5 miles, knee bothered me a little bit
Tuesday: 35:05 @ 8:14 min/mile pace, 4.26 miles + Saddlebag Shaver workout video
Wednesday: 25:45 @ 8:35 min/mile pace, 3.0 miles...didn't feel too awesome, right leg/calf area bothering me. + ABS (12 min total)
Thursday: 35 minute elliptical + lower body (BUTT mostly ;]) + Call me Maybe Squat Challenge video
Friday: tempo run! .5 mile warm-up, 3 miles @ 22:26 (7:22, 7:36, 7:25), 7:29 min/mile pace, .5 mile cool-down + 8 min ABS
Saturday: 41:12 @ 9:21 min/mile pace, 4.4 miles + upper body (3 x 10 Ys, Ts, & Is + overhead tricep ext on physioball)
Total Weekly Miles: 24.16 miles
*my right lower leg has really been bugging me, like right around the gastroc area...no idea what is. naturally, as a typical PT student would, i'm trying to self-diagnose myself but i think its a nerve problem. idk. tricky...never had this kind of problem before. :p i just hope it kind of resolves itself b/c i wanna keep running and get faster!!
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