Cass, Do You Work Out Your Arms?

one of my friends asked me yesterday. and as you might be able to tell from reading this blog, i dont really focus on them that much. maybe--once a week? if i even bother lol.

but today i decided to do some chest and tricep work since those are the parts i would prefer to work on. i think my arms are already bulky enough :p

3 x 15 chest press on PB

3 x 15 skull crusher on PB

3 x 15 chest flys on PB

3 x 15 tricept kickbacks (while sitting on PB)

*all with a pair of 5 lb dumbbells

-went for my first run today...didn't feel as hot as i thought i would :\ we'll see how tomorrow goes.