with 3 sets of this circuit! and trust me, it killed and i WILL hurt tomorrow lol.
20 x plie squats with calf raise, 10 lbs
10 x each side, side lunges with knee raise, 10 lbs
10 x explosive squats, 10 lbs
10 x each side curtsy lunges, 10 lbs
20 x each side quadruped booty lifters, 5 lbs
20 x each side inner thigh raise, 5 lbs
20 x each side prisoner leg lifts
20 x each side calm shells, 5 lbs
+ 8 min abs. BAM.
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