i'm sorry, i'm getting into "workout time" mode and i'm all pumped up and such :)
so Week 37 (3/25-3/31)...
Sunday: long run! 50:27 @ 9:10 min/mile pace, 5.5 miles + 8 MIN ABS
Monday: 31:45 @ 8:28 min/mile pace, 3.8 miles
Tuesday: 35 min elliptical + lower body ("hot legs" workout link on Tuesday's post!)
Wednesday: 34:15 @ 8:26 min/mile pace, 4.06 miles (started slow and picked up the pace 1/2 way thru...BUTT'S SORE!!) + upper body + 8 MIN ABS
Thursday: 31:01 @ 8:33 min/mile pace, 3.63 miles (butt still sore lol) + 2 lower body workout vids (Thursday's post!)
Friday: rest :)
Saturday: tempo run! warm up & cool down--14:15 @ 7:07 min/mile pace, 2 miles (that was hard...training to get faster for this 5k at the end of April might be harder than i thought!) + 8 MIN ABS
Total Weekly Miles: 18.99 miles (lol.. .99--so random!)
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