Spin Class Kicked My Ass

but it was a good thing! and then i decided to kick my own ass with a nice lower body workout, another of my own making--no videos today!

3 sets! and 1 min rest between sets:

burpees x 10

jumping lunges x 10

skating side lunges x 10

wall sits x 1 min

on your marks x 20 each leg

prisoner leg circles (x20 front & back, L & R)

grasshopper lifts x20

clamshells! (20 down, 20 feet elevated)

and man was i shaking on those wall sits. like--oh. my. God. lol

my back is definitely sore today and we even did some MORE upper body stuff in spin class today. and im hoping my legs will be a little sore the next few days... :)