Week 33 2/26-3/3
Sunday: nothing...i was a bad girl this weekend. hung out with the fam + library all day sunday...oh and did i mention the family was here so we went out to eat for like every meal? haha so good but sooo baaaad ;)
Monday: 21:006 @ 8:26 min/mile pace, 2.5 miles, legs felt REALLY tired (which is why i only did 2.5 miles, listened to my body yellin at me) + glutes and thighs vid i posted Monday!
Tuesday: 30:21 @ 8:31 min/mile pace, 3.56 miles, legs felt better + 2 AB videos posted Tues
Wednesday: 36:14 for 3.96 miles @ 9:08 min/mile pace (estimated distance & calculated pace b/c watch stopped working a mile into my run :p) + upper body (2 x 15 tricep couch dips, 10 feel elevated couch push-ups, 15 tricep kick-backs, & 10 T-raises w/ 5 lb weights)
Thursday: gym day! 5 min warm-up, stretch, 40 minutes elliptical
Friday: TEMPO RUN! ~10 min warm-up @ 8:30 pace, 3 mile tempo run 22:41 @ 7:34 min/mile pace, 5 min cool-down + LEG workout! (see post from earlier today!)
Total Weekly Miles: 14.02 miles
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