Week 36

Sunday: 32:35 @ 8:07 min/mile pace, 4 miles (awesome run at my high school! first 2 miles were at 8:26 pace and then i picked it up the second 2 miles to 7:47 pace!...even though the second half of the loop is a lot of downhill--THATS OKAY! lol) + 10 min AB workout video (see Sunday's post!)

Monday: 29:26 @ 8:24 min/mile pace, 3.5 miles + 3 sets of inner thigh pilates (see Monday's post!)

Tuesday: 32:57 @ 8:13 min/mile pace, 4.01 miles + 10 min back workout + more upper body + ABS (Tuesday's post!)

Wednesday: 45 minute spin class! + 2 circuits of lower body (see Wednesday's post!)

Thursday: rest

Friday: 28:44 @ 8:11 min/mile pace, 3.51 miles + 8 minute abs

Saturday: 2 mile tempo run! 14:31 @ 7:15 min/mi place (mile 1 @ 7:08 pace, mile 2 @ 7:22 pace...trying to get faster for a 5k @ the end of April!!) + butt workout (see post!)

Total Weekly Miles: 17.01 miles! (whoopsie...little drastic increase. but thats okay!)