3 x 20 squats (w/ 5 lb weights in each hand)
3 x 20 plie squats w/ heel raise (10 lbs)
3 x 10 forward lunge (5 lb weights in each hand)
3 x 10 side lunges w/ knee raise (10 lbs)
did this video again. might have taken a few more rests than i should have but omg those bridges were KILLING my butt. like---oww! lol good workout day though :)
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