Sunday: no run, lower body workout (see 4/22 post)
Monday: "ong run" 41:39 @ 8:45 min/mile pace, 4.76 miles + ab workout video
Tuesday: 34:58 @ 8:13 min/mile pace, 4.25 miles + upper body workout
Wednesday: FARTLEK LADDER (workout of death)
--5 min warm-up
--4 min @ 7:03, 3 min @ 7:11, 2 min @ 6:52, 1 min @ 7:05, 2 min @ 7:08, 3 min @ 7:31, 4 min @ 7:36
--2 min rest in btwn (Total of 4.42 miles)
Thursday: studying, no run
Friday: 27:38 @ 9:13 min/mile, 3 miles--legs hurt REAL bad
Saturday: "pre-meet" 19:27 @ 9:02 min/mile pace, 2.15 miles + 4 striders
Total Weekly Miles: 18.58 miles
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