first i did the saddlebag shaver workout video (yes, again!) but IT'S GETTING EASIER! i swear, its pretty cool. my balance is so much better than before. saaaaa-weeet!
then i did my own concoction of leg/butt workout stuff. 3 sets of the following:
-one legged squats with swiss ball (kind of did a little abduction work with the leg on the ball), 10 reps each leg
-bridges on ball with extended leg circles (10 circles to the right, 10 to the leg, switch legs!)
-20 (each leg) x inner thigh leg raises w/ 5 lb weight
-20 (each leg) x table top glute raises w/ 5 lb weight (kind of tucked behind knee)
so that was fun. *im posting this as Sunday's post but in reality, it's Tuesday and I want to make a little note that this whole workout didn't make me very sore, my hamstrings are a little tight but thats about it*
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