Sunday: rest, legs sore + 8 min ABS
Monday: 38:21 @ 8:31 min/mile pace, 4.56 miles + butt workout video, still sore!
Tuesday: watch flaked out but about 4 miles + 8 min ABS
Wednesday: "tempo run" 1.14 mile warm-up, 2 mile tempo--14:51 @ 7:25 pace (1st mile at 7:22 and 2nd mile at 7:28)--didn't feel too hot; .45 mile cool-down + tricep workout video + total body workout video
Thursday: 36:03 @ 8:26 min/mile pace, 2.42 miles + 8 min ABS
Friday: 20:32 @ 8:30 min/mile pace, 2.42 miles
Saturday: "tempo run"! .65 mile warm-up, 3 miles--22:23 @ 7:28 min/mile pace (not as fast as I hoped but for running the SHS tempo loop for the 1st in forever its not toooo bad..), .35 mile cool-down + 8 min ABS + corset workout video
Total Weekly Miles: 22.84 miles
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