WEEK 38 (4/1-4/7)
Sunday: 37:51 @ 9:28 min/mi, 4 miles, tired, 3 x 20 "hot legs" workout!
Monday: 35 minute elliptical + 5 min abs!
Tuesday: 32:50 @ 8:12 min/mi pace, 4.0 miles + lower body workout video + 3 sets of pilates moves (see Tues, 4/3 post!)
Wednesday: 31:48 @ 7:57 min/mi, 4.0 miles (felt SO good!), + Ab workout video (see Wed 4/4 post!) + 8 minute abs
Thursday: rest
Friday: trail run @ SHS :) 32:21 @ 10:07 min/mi pace, 3.2 miles + 8 minute abs
Saturday: tempo run! warm-up: 5 min, .61 miles; 3 mile tempo loop 22:36 @ 7:33 min/mi pace; cool-down: 10 min, 1 mile + 2 leg workout videos (see Saturday 4/7 post!)
Total Weekly Miles: 19.81 miles
WEEK 39 (4/8-4/14)
Sunday: Easter Sunday--rest :)
Monday: 33:20 @ 8:09 min/mi, 4.09 miles (via mapmyrun.com b/c my watch flaked out on me) + upper body + 8 minute abs
Tuesday: track workout! 1 mile warm-up; 5x800 @ 7 min (tempo) pace: 1) 3:26, 2) 3:28, 3) 3:27, 4) 3:31, & 5) 3:24 with 1 min rest in btwn each repeat; .61 mile cool-down; total distance=4.1 miles + saddlebag workout video againnn (see Tues 4/10 post!)
Wednesday: 5 minute abs, no run...studying for Gross Anatomy :(
Thursday: again...no run, only studying & homework
Friday: 33:24 @ 8:22 min/mi, 4 miles
Saturday: 33:08 @ 8:18 min/mi, 4 miles + 2x20 of "hot legs" workout
Total Weekly Miles: 16.19 miles
*kinda bummed I didnt run 2 days in a row...BUT i ended up getting a 94 on my Gross Anatomy exam so it was kinda worth it? maybe? lol
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