i tend to over-indulge. just a little bit. pretty much whenever i'm at school and i'm studying. which is going to be like, every day for the next year.
so i'm going to put myself through a little fitness revolution here.
i need to figure out how to eat well even when i'm stress eating. or find some way around stress eating. suggestions are welcome.
not only will all this include eating but also working out! because i love to work out and its probably the #1 reason i tell myself its okay to eat all the junk that i do. like today: i ran 4 miles and did some strength training...so its alright to have frozen yogurt AND cookies AND sugary cereal at the dining hall. but in reality its actually really gross.
the working out thing will hopefully be kinda easy...i got "laid off" from my personal training gig at school here so im just thinking ill personal train myself. yeah! woohoo! so thats my plan. and now its in writing which always gives me motivation and holds me accountable (which is why i always write down my workouts each day). it really works, i highly suggest it. now its time for some gross anatomy!
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