Tuesday, February 21, 2012

A Few Good Pilates Moves!

did 3 sets of these after doing another lower body circuit:
3 x 20 squats (w/ 5 lb weights in each hand)
3 x 20 plie squats w/ heel raise (10 lbs)
3 x 10 forward lunge (5 lb weights in each hand)
3 x 10 side lunges w/ knee raise (10 lbs)

a good Tuesday Leg day :)

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